Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Breadfruit, raw	27.12	1.07	0.23	4.9	103
CAMPBELL Soup Company, CAMPBELLS Red and White, Bean with Bacon Soup, condensed	19.53	6.25	3.13	6.3	133
Cereals ready-to-eat, UNCLE SAM CEREAL	65.78	15.98	11.6	20.3	431
Mung beans, mature seeds, raw	62.62	23.86	1.15	16.3	347
Lotus root, cooked, boiled, drained, without salt	16.02	1.58	0.07	3.1	66
Lotus root, cooked, boiled, drained, with salt	16.02	1.58	0.07	3.1	66
Babyfood, vegetables, garden vegetable, strained	6.8	2.3	0.2	1.5	32
Bread, reduced-calorie, white	44.3	8.7	2.5	9.7	207
Sugar-apples, (sweetsop), raw	23.64	2.06	0.29	4.4	94
Avocados, raw, Florida	7.82	2.23	10.06	5.6	120
Tomatoes, yellow, raw	2.98	0.98	0.26	0.7	15
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	27.42	8.86	2.59	7.6	164
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	27.42	8.86	2.59	7.6	164
Apples, raw, with skin	13.81	0.26	0.17	2.4	52
Papayas, raw	9.81	0.61	0.14	1.8	39
Rutabagas, cooked, boiled, drained, without salt	8.74	1.29	0.22	1.8	39
Peppers, sweet, green, cooked, boiled, drained, with salt	6.11	0.92	0.2	1.2	26
Peppers, sweet, red, cooked, boiled, drained, with salt	6.11	0.92	0.2	1.2	26
Soup, bean with pork, canned, prepared with equal volume water	8.31	2.88	2.16	2.9	63
Babyfood, fruit, applesauce, junior	10.3	0	0	1.7	37

First ⋅⋅⋅Previous 31 32 33 34 35 36 37 38 39 Next ⋅⋅⋅Last